Fundamentals
The Fundamentals bundle is designed for people who want to get into fitness in a healthy injury free way. We start you off with nice easy 30 minute workouts that gradually increase in intensity until your doing the full load of volume necessary for natural muscle and strength increases.
included:
8 week Fundamental strength training programs 2, 3, 4 and 5 day a week programs
8 week Fundamental muscle building (hypertrophy) programs 2, 3, 4 and 5 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
The Fundamentals bundle is designed for people who want to get into fitness in a healthy injury free way. We start you off with nice easy 30 minute workouts that gradually increase in intensity until your doing the full load of volume necessary for natural muscle and strength increases.
included:
8 week Fundamental strength training programs 2, 3, 4 and 5 day a week programs
8 week Fundamental muscle building (hypertrophy) programs 2, 3, 4 and 5 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
The Fundamentals bundle is designed for people who want to get into fitness in a healthy injury free way. We start you off with nice easy 30 minute workouts that gradually increase in intensity until your doing the full load of volume necessary for natural muscle and strength increases.
included:
8 week Fundamental strength training programs 2, 3, 4 and 5 day a week programs
8 week Fundamental muscle building (hypertrophy) programs 2, 3, 4 and 5 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included