WELCOME TO OUR SHOP
Discover our featured downloadable programs that guarantee results!
Looking to get huge arms??
We got you. Our 8 week arm pump program will have you tearing through your flannels!
Ours programs include
Ebook style version with places to write in your weight as you increase! Just print, fold and staple
Phone/computer version for typing in wights if you don’t like paper
Estimated total time
Rest time per set (suggestion)
When to increase weight (suggestion)
This isn’t a generic plan pulled off the internet — this is a fully customized training system built specifically for you, your body, and your goals.
Your program is designed based on your current physique, training experience, schedule, equipment access, and long-term vision. Whether your goal is to build size, increase strength, improve conditioning, or completely transform your physique, every detail is strategically planned to get you there as efficiently as possible.
Inside your custom program, you’ll receive:
A structured training split tailored to your availability (2–6 days per week)
Exercise selection based on your body mechanics and experience level
Progressive overload strategy to ensure consistent results
Set, rep, and intensity guidance for every movement
Built-in progression so you never plateau or guess what to do next
Optional adjustments for injuries, limitations, or gym access
This is for individuals who are serious about results and want a clear, proven roadmap — not guesswork.
No wasted time. No random workouts. Just a plan that works.
The Fundamentals bundle is designed for people who want to get into fitness in a healthy injury free way. We start you off with nice easy 30 minute workouts that gradually increase in intensity until your doing the full load of volume necessary for natural muscle and strength increases.
included:
8 week Fundamental strength training programs 2, 3, 4 and 5 day a week programs
8 week Fundamental muscle building (hypertrophy) programs 2, 3, 4 and 5 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
The PPL bundle is designed for people who want to split the body into its 3 main mover groups the pushing group(chest, shoulders,triceps), the pulling group(back, biceps) and the legs(quads, glutes, hams, calfs). This is a very balanced and beneficial way to conduct a workout split. especially for beginner to intermediate lifters.
included:
8 week Push Pull Legs strength training programs 3 and 6 day a week programs
8 week Push Pull Legs muscle building (hypertrophy) programs 3 and 6 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
With the Ultimate workout plan bundle you will get every high volume (multiple sets) workout plan Coach Eli uses to get maximal results in the gym! These are 8-12 week plans scientifically designed for maximum results GUARANTEED!
All workout plans come with:
- printable version with places to write in new weights each week
- computer/phone/tablet accessible version with places to type in new weight each week
- access to full exercise video library for reference to every workout Coach Eli uses in these workout plans, in the library Coach Eli demonstrates proper form for each exercise so no need to guess!
Workout plans included:
General Fitness 3 day plan
Fundamentals of muscle 12 week 2,3,4 and 5 day plans
Fundamentals of strength 12 week 2,3,4 and 5 day plans
Full body workouts muscle builder 8 week 1,2,3,4 and 5 day plans
Full body workouts strength 8 week 1,2,3,4 and 5 day plans
Push Pull Legs muscle builder 8 week 3 day plan
Push Pull Legs strength 8 week 3 day plan
Upper lower split muscle builder 8 week 2 and 4 day plans
Upper lower split strength 8 week 2 and 4 day plans
Minimalist muscle builder 8 week 2 and 3 day plans
Minimalist strength 8 week 2 and 3 day plans
Isolated muscle groups muscle builder 8 week 3 and 6 day plans
Isolated muscle groups strength 8 week 3 and 6 day plans
Look good naked 8 week 2 day plan
Ultimate leg builder 8 week 4 day split
Cardio conditioning 8 week 2 day split
Ultimate booty builder 8 week 2 and 3 day split
Ultimate arm pump workout