General Fitness Program
With our 8 week General Fitness Program you will be able to easily stay healthy and in shape without all the confusion.
Hits cardio, core, upper and lower body! (everything)
Only what’s necessary to be healthy nothing more!
Not for muscle builders or strength gainers, just regular people wanting to be healthy and keep mobility!
Ours programs include
Ebook style version with places to write in your weight as you increase! Just print, fold and staple
Phone/computer version for typing in wights if you don’t like paper
Estimated total time
Rest time per set (suggestion)
When to increase weight (suggestion)
Daily workouts change every 4 weeks to promote gains!
With our 8 week General Fitness Program you will be able to easily stay healthy and in shape without all the confusion.
Hits cardio, core, upper and lower body! (everything)
Only what’s necessary to be healthy nothing more!
Not for muscle builders or strength gainers, just regular people wanting to be healthy and keep mobility!
Ours programs include
Ebook style version with places to write in your weight as you increase! Just print, fold and staple
Phone/computer version for typing in wights if you don’t like paper
Estimated total time
Rest time per set (suggestion)
When to increase weight (suggestion)
Daily workouts change every 4 weeks to promote gains!
With our 8 week General Fitness Program you will be able to easily stay healthy and in shape without all the confusion.
Hits cardio, core, upper and lower body! (everything)
Only what’s necessary to be healthy nothing more!
Not for muscle builders or strength gainers, just regular people wanting to be healthy and keep mobility!
Ours programs include
Ebook style version with places to write in your weight as you increase! Just print, fold and staple
Phone/computer version for typing in wights if you don’t like paper
Estimated total time
Rest time per set (suggestion)
When to increase weight (suggestion)
Daily workouts change every 4 weeks to promote gains!