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We understand that sometimes the priority is to just look great and as long as you follow our program you will!
Ours programs include
Ebook style version with places to write in your weight as you increase! Just print, fold and staple
Phone/computer version for typing in wights if you don’t like paper
Estimated total time
Rest time per set (suggestion)
When to increase weight (suggestion)
Daily workouts change every 4 weeks to promote gains!
We understand that sometimes the priority is to just look great and as long as you follow our program you will!
Ours programs include
Ebook style version with places to write in your weight as you increase! Just print, fold and staple
Phone/computer version for typing in wights if you don’t like paper
Estimated total time
Rest time per set (suggestion)
When to increase weight (suggestion)
Daily workouts change every 4 weeks to promote gains!