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The PPL bundle is designed for people who want to split the body into its 3 main mover groups the pushing group(chest, shoulders,triceps), the pulling group(back, biceps) and the legs(quads, glutes, hams, calfs). This is a very balanced and beneficial way to conduct a workout split. especially for beginner to intermediate lifters.
included:
8 week Push Pull Legs strength training programs 3 and 6 day a week programs
8 week Push Pull Legs muscle building (hypertrophy) programs 3 and 6 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
The PPL bundle is designed for people who want to split the body into its 3 main mover groups the pushing group(chest, shoulders,triceps), the pulling group(back, biceps) and the legs(quads, glutes, hams, calfs). This is a very balanced and beneficial way to conduct a workout split. especially for beginner to intermediate lifters.
included:
8 week Push Pull Legs strength training programs 3 and 6 day a week programs
8 week Push Pull Legs muscle building (hypertrophy) programs 3 and 6 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included