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With the Ultimate workout plan bundle you will get every high volume (multiple sets) workout plan Coach Eli uses to get maximal results in the gym! These are 8-12 week plans scientifically designed for maximum results GUARANTEED!
All workout plans come with:
- printable version with places to write in new weights each week
- computer/phone/tablet accessible version with places to type in new weight each week
- access to full exercise video library for reference to every workout Coach Eli uses in these workout plans, in the library Coach Eli demonstrates proper form for each exercise so no need to guess!
Workout plans included:
General Fitness 3 day plan
Fundamentals of muscle 12 week 2,3,4 and 5 day plans
Fundamentals of strength 12 week 2,3,4 and 5 day plans
Full body workouts muscle builder 8 week 1,2,3,4 and 5 day plans
Full body workouts strength 8 week 1,2,3,4 and 5 day plans
Push Pull Legs muscle builder 8 week 3 day plan
Push Pull Legs strength 8 week 3 day plan
Upper lower split muscle builder 8 week 2 and 4 day plans
Upper lower split strength 8 week 2 and 4 day plans
Minimalist muscle builder 8 week 2 and 3 day plans
Minimalist strength 8 week 2 and 3 day plans
Isolated muscle groups muscle builder 8 week 3 and 6 day plans
Isolated muscle groups strength 8 week 3 and 6 day plans
Look good naked 8 week 2 day plan
Ultimate leg builder 8 week 4 day split
Cardio conditioning 8 week 2 day split
Ultimate booty builder 8 week 2 and 3 day split
Ultimate arm pump workout
With the Ultimate workout plan bundle you will get every high volume (multiple sets) workout plan Coach Eli uses to get maximal results in the gym! These are 8-12 week plans scientifically designed for maximum results GUARANTEED!
All workout plans come with:
- printable version with places to write in new weights each week
- computer/phone/tablet accessible version with places to type in new weight each week
- access to full exercise video library for reference to every workout Coach Eli uses in these workout plans, in the library Coach Eli demonstrates proper form for each exercise so no need to guess!
Workout plans included:
General Fitness 3 day plan
Fundamentals of muscle 12 week 2,3,4 and 5 day plans
Fundamentals of strength 12 week 2,3,4 and 5 day plans
Full body workouts muscle builder 8 week 1,2,3,4 and 5 day plans
Full body workouts strength 8 week 1,2,3,4 and 5 day plans
Push Pull Legs muscle builder 8 week 3 day plan
Push Pull Legs strength 8 week 3 day plan
Upper lower split muscle builder 8 week 2 and 4 day plans
Upper lower split strength 8 week 2 and 4 day plans
Minimalist muscle builder 8 week 2 and 3 day plans
Minimalist strength 8 week 2 and 3 day plans
Isolated muscle groups muscle builder 8 week 3 and 6 day plans
Isolated muscle groups strength 8 week 3 and 6 day plans
Look good naked 8 week 2 day plan
Ultimate leg builder 8 week 4 day split
Cardio conditioning 8 week 2 day split
Ultimate booty builder 8 week 2 and 3 day split
Ultimate arm pump workout