Upper Lower
The Upper Lower bundle is designed for people who want to hit the body in intervals of two days hitting all muscle in the upper body one day(back, chest, shoulders and arms) and hitting all the muscle groups in the lower body the second day(quads, hams, glutes and calfs). This is a great split for people that can only get into the gym 2 days a week but want to hit everything equally or just people who like hitting a full half of the body at once!
included:
8 week Upper Lower strength training programs 2 and 4 day a week programs
8 week Upper Lower muscle building (hypertrophy) programs 2 and 4 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
The Upper Lower bundle is designed for people who want to hit the body in intervals of two days hitting all muscle in the upper body one day(back, chest, shoulders and arms) and hitting all the muscle groups in the lower body the second day(quads, hams, glutes and calfs). This is a great split for people that can only get into the gym 2 days a week but want to hit everything equally or just people who like hitting a full half of the body at once!
included:
8 week Upper Lower strength training programs 2 and 4 day a week programs
8 week Upper Lower muscle building (hypertrophy) programs 2 and 4 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included
The Upper Lower bundle is designed for people who want to hit the body in intervals of two days hitting all muscle in the upper body one day(back, chest, shoulders and arms) and hitting all the muscle groups in the lower body the second day(quads, hams, glutes and calfs). This is a great split for people that can only get into the gym 2 days a week but want to hit everything equally or just people who like hitting a full half of the body at once!
included:
8 week Upper Lower strength training programs 2 and 4 day a week programs
8 week Upper Lower muscle building (hypertrophy) programs 2 and 4 day a week programs
Both printable and editable(for use on phone, tablet, computer) versions are included